Quick Tips in Coping with Anxiety

Skills training for overloaded professionals.

Anxiety can show up at the most inconvenient times! Sometimes we don't even know why, and this can make it feel even worse.

"Quick Tips to Cope with Anxiety" is here to help you manage these moments QUICKLY and EFFECTIVELY so that you can get on with your day.

So what are the steps to managing anxiety rather than letting it manage you? I'll take you through a simple 5-step process:

Step 1: UNDERSTAND Anxiety

Understanding anxiety gives you the POWER to transform how you interact with it.

Step 2: ACCEPT Anxiety

Often overlooked, accepting anxiety is a KEY step in the process to gain control over anxiety.

Step 3: CHANGE Anxiety

This is the part you've been waiting for, packed with skills and strategies to effectively REDUCE your anxiety in minutes!

Step 4: Seek SUPPORT

We all need support sometimes. Reflect on who, when and where to ASK FOR HELP when you need it.

Step 5: Set GOALS

Time to set some goals so you can find out what works best for you!
Find YOUR way!

"Show anxiety who's boss!"

"Gain confidence in managing YOU!"

What people are saying about Skills for Life Courses...

Lillian’s voice is so soothing that the course was a meditation in and of itself. I learned so much. I cannot recommend this course enough!

Australia

Ines ★★★★★

What an amazing course. Lillian’s voice and the interactive parts kept me engaged, and I started using the strategies right away. Thank you!

Australia

Maria ★★★★★

Excellent course! I realized I’m not alone in this. I learned some new strategies to accept and not resist my anxiety. I love the part about using your wise mind. I will work on that!

USA

Leslie ★★★★★

"Quick Tips to Cope with Anxiety" is taught by me!

Hi, I'm Lillian!

I am a clinical psychologist with over 20 years of experience helping adults with anxiety. My work has always been informed by scientific research and has been further enriched by my experiences with my clients over the years.

One thing I know for sure is—people can learn, people can change, and people can grow. That means you can too!

As your well-being guide (or anxiety coach or skills trainer or whatever you want to call me!), my mission is to give you REAL information and REALsources based on REALsearch (see what I did there) that effectively engage you to learn, change, and grow so you can build the life you want for yourself—at home and at work.”

Your anxiety gets in the way of your everyday life.
Sometimes anxiety just comes out of the blue.
You get frustrated and judge yourself for
feeling anxious.
You need quick ways to calm down so you
can get on with what you are doing.
Anxiety is having a negative impact on your
work, social life and relationships.
You want to learn new skills that can help
you REDUCE the impact of anxiety on your mind & body.
You want access to scientifically-backed
SKILLS & STRATEGIES that can help you for a lifetime.
You like the idea of learning skills in the privacy of your own home and at your own pace.

This course is for you:

"Quick Tips to Cope with Anxiety" will help with all of the above & more!

This course is about keeping it EFFICIENT & EFFECTIVE.⁠

⁠

"Quick Tips to Cope with Anxiety" introduces you to scientifically-backed skills and strategies that help reduce anxiety efficiently and effectively.

There is not one way or one formula that works for everyone. This course will help you find out what works for YOU.

Self-paced and interactive, this video and audio course includes interactive elements that help you personalise the skills to what you need and 4 bonus exercises to make it easy for you to practice the skills right away.

Quick Tips offers practical skills that you can apply immediately so you can feel better and be better.

For $247, you get all this!

An interactive video & audio course
Downloadable worksheets
4 practice exercises
Lifetime access

By the end of this course, you will:

Understand anxiety and know how to tell whether it is functional or dysfunctional
Learn how to accept anxiety so that you can put yourself in the best position to manage it.
Find out about effective skills that you
can practice immediately to reduce
your anxiety.
Know whether you need additional support
Have clear goals to reduce your anxiety
Feel more confident manage anxiety now and in the future.

Are you ready to show anxiety who's boss?

UNIT 3 (Part 3): CHANGING ANXIETY

In Part 3 of Changing Anxiety, you will be introduced to six new skills to help you quickly relieve anxiety.

Find out about the active ways to relax and some new mindfulness exercises to help you reduce anxiety or any distress in the moment.

*includes a practice exercise

UNIT 3 (Part 2): CHANGING ANXIETY

In Part 2 of Changing Anxiety, you
learn about the most effective
relaxation technique: Progressive Muscle Relaxation (PMR).

We cover the purpose, outcomes and guidelines and then you get to practice.

* includes a practice exercise.

In Part 1 of Changing Anxiety, you
will learn about the most effective
and efficient way to reduce anxiety.

In this session, we introduce the
first skill: Abdominal breathing.

*includes a practice exercise.

UNIT 3 (Part 1): CHANGING ANXIETY

It’s time to gain a new perspective on anxiety. Anxiety is often misunderstood as a 'bad' emotion. But we actually need anxiety to survive!

Find out the difference between functional and dysfunctional anxiety
and why accepting anxiety is just as important as trying to change it.

UNIT 1: UNDERSTANDING ANXIETY

Find out why acceptance is the first step to managing your anxiety quickly and effectively. In Unit 2, you will learn and practice a new skill that will help you accept anxiety.

Why accept? Because accepting anxiety puts you in the best position to change it.

*includes a practice exercise

UNIT 2: ACCEPTING ANXIETY

Here's a taste of what you will learn in 9 user-friendly lessons

UNIT 5: GOAL-SETTING FOR ANXIETY

In the final Unit of "Quick Tips to Cope with Anxiety", it's time to set some goals:

Your acceptance goal
Your change goal
Your support goal

Finish with some tips to find the strategies that will work for YOU, now and in the future.

UNIT 4: SEEKING SUPPORT FOR ANXIETY

In Unit 4, you will take some time to reflect on whether you need more support.

Support comes in many forms, so you can decide what kind of support you need and how you can tell if professional help is a good option
for you.

UNIT 3 (Part 5): CHANGING ANXIETY

In Part 5 of Changing Anxiety, we focus on an anxiety reduction strategy that you are already using that is effective but VERY counterproductive.

Learn the best way to replace this strategy so that you can achieve the long-term anxiety relief that you want.

UNIT 3 (Part 4): CHANGING ANXIETY

In Part 4 of Changing Anxiety, you will understand how effective humor can be in reducing stress and anxiety.

Get some ideas to make sure laughing and smiling are part of your day whether you are on your own or
with others.

What people are saying about Skills for Life Courses...

If you’re looking for clarity, education, and steps toward working out your anxiety on a day to day basis, this course will be perfect. Thank you for a wonderful course Dr. Lillian!

USA

Sunshine ★★★★★

Taking many of the learnings in the course and applying to my daily life! The course has helped me put personal and professional aspects of my life into perspective.

USA

Dorothy ★★★★★

Quick Tips is a great course! It taught me aspects of ANXIETY I was unaware of especially identifying triggers, self-help strategies and the health benefits of the relaxation techniques were enlightening, and succinctly explained. Navigating the units and worksheets were easy, user friendly and clear. This course is my "go to" on a regular basis.

Australia

Kathy ★★★★★